灵性练习是什么？为什么要有灵性练习？

What is sadhana, and what role does it play on the spiritual path? Sadhguru answers this question.

什么是Sadhana（灵性练习）？它在灵性道路上扮演着什么角色？萨古鲁回答了这个问题。

Sadhguru: When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that.

Sadhguru（萨古鲁）：当我们说Sadhana时，我们不是在谈论某个特定的方面。我们是在讨论如何利用生活的每个方面，包括内在和外在，使其可以持续滋养你的生命。因为人的本性是这样的：除非在他的生命中有某种动态，除非他的生命在内在外在都变得更好，否则他就会感到沮丧。他必须不断地迈向更新的可能性。Sadhana就是来帮助这一进程的。

Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.

一切都可以是Sadhana。你吃饭的方式、你坐的方式、你站立的方式、你呼吸的方式、你指挥身体、头脑、能量、情绪的方式——都是Sadhana。Sadhana并不意味着某项特定的活动，Sadhana意味着你正在利用一切作为迈向幸福的工具。

*Sadhana的意思是灵性成长的练习和工具。

原文链接：

isha.sadhguru.org/global/en/wisdom/article/the-what-why-of-sadhana

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